After my park run I ran back, passed Dan, to Charlotte and Mike, got Dan's barcode and then tried to catch Dan back up before he finished

First run in Evoskins on tarmac. Was going to re-run my first run 2 years ago today (2.7 miles) but after half a mile my feet (mainly between toes, and a bit of ball of left foot) were sore so I cut it short and just did the first loop. Running in the evoskins was good, very very flexible, like barefoot but without the sensitivity in the sole of feet. You can feel every twig or small stone you step on. No probleams running forefoot landing, and was even letting the heel just touch down too.

(again forgot running hr strap so had to use swim watch and strap)

Wearing a borrowed pair of Vibram Five Fingers Komodo Sport LS - very thin and flexible sole. Felt similar to the Sonoc gloves but could feel the toes being spread wider, in a good way

First run in Sonic Gloves. (have done 3 or 4 fast 2-3 mile walks last week). Not uncomfortable at all (was expecting them to feel very hard/flat) but I think I was slightly heel striking at the start, and each foot landing was quite noisy. After half a mile or so managed to improve that and started landing better, but it was a little tough.

Not sure if still sore from Sundays 20 miler, but dont feel super fit/fast at the moment. 24+ miles in 5 days, might take a few days off and then try a fast 10k next week.

Left foot is definately getting better, but not 100% yet

just a short one to cjeck my left foot isnt still sore - seems ok but I can feel something not quite right

Now my left foot is still sore (on the outside edge, and moving around to the ankle) I didnt want to run 4 miles home and risk making it worse, so after moving Dan around I did a quick 1 miler in the park to see how the foot was - it still hurts! I could run 4 miles on it but I'd be out for a week+ then, so I'll try another mile in a few days...

(Not sure why the hr shoots up at the end, there is a slight hill at the end but nothing that should have caused that)